Ultimate Anti-Aging Secret Revealed Habits to Avoid for Achieving Deep Sleep

Adult Videos Should Be Watched Without Guilt

“If you have the budget, it’s ideal to invest in a high-quality mattress costing several hundred thousand yen. However, a high-priced futon or mattress from a home center like Nitori, priced between tens of thousands to around 100,000 yen, is sufficient. Instead of using an expensive mattress for many years, replace it when it begins to feel worn out and you notice it starting to sag. If your current futon has been in use for over 10 years, it’s time to replace it.”

In today’s information-overloaded society, many people, not just older individuals, tend to look at their smartphones right before sleeping. While it’s often said that blue light from smartphones isn’t something to worry about, the advice continues:

“It’s unrealistic to tell modern people not to use their smartphones. Instead, shift your focus to what you are viewing and what you should avoid. It’s best to steer clear of subscription-based streaming dramas. Their episodic structure tends to make the brain excited and remain in an active state, making it harder to unwind.

When it comes to choosing dramas, opt for ones with a self-contained episode format like Mito Kōmon, where the story is clear and resolved within each episode. This avoids stimulating the brain too much since knowing the storyline helps prevent emotional highs and keeps the excitement at bay. Sleep is about turning off the brain’s active state, and if you fall asleep while still being engaged, you may experience light sleep and start dreaming quickly. This can lead to waking up during the night.”

Some people might find that watching slightly adult content is an essential part of their pre-sleep routine. This might be a small personal pleasure, enjoyed privately away from family.

“The reality of smartphone addiction often involves either social media or pornography. Pornography, in particular, can cause excitement and interfere with good sleep. However, given human desires, avoiding it completely can be challenging. Rather than feeling guilty about it, it’s better to approach it as a form of stress relief. Viewing it briefly to satisfy your desires and then going to sleep immediately can prevent it from disrupting your sleep.”