(Page 4) Ultimate Anti-Aging Secret Revealed Habits to Avoid for Achieving Deep Sleep | FRIDAY DIGITAL

Ultimate Anti-Aging Secret Revealed Habits to Avoid for Achieving Deep Sleep

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To establish a regular sleep rhythm, it is ideal to use lighting with dimming functionality. By dimming the lights one level during dinner and another level later, the body transitions into “sleep mode” (from ‘Sleep Revolution for Working Women’).
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Sleep Revolution for Working Girls” (Ryo Kakutani, Mirai Sato, Kobunsha)

Profile: Ryo Kakutani is a senior sleep health advisor and the founder of Life Re. He has a proven track record of improving the sleep of 140,000 people, primarily through corporate clients like NTT Docomo and CyberAgent. He specializes in practical methods that show results in a short period with a high success rate (over 90% of participants). His YouTube channel, Ultimate Sleep Techniques for Executives, will launch on September 10.

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