You can lose weight even with convenience store food! What is the “Ketogenic Diet” practiced by Yu Darvish?
Diet effects vary from person to person.
In his book, “Convenience Store Meals to Lose Weight in 7 Days,” published by Jiyuukokuminsha on August 28, he also introduces some NG foodstuffs. Mr. Miura also sells supplements and other products to support the Miura-style diet on his e-commerce site, Miura Takuya Shoten. Since the best diet for each person is different, he offers free diet consultations on line for customers of his e-commerce site.
Finally, we asked him what kind of person the Miura diet is best suited for.
In addition to people who have failed at dieting many times before, we also recommend it for people with diabetes in some cases,” he said. It is not recommended for people with liver and kidney disease, for which high protein intake is not recommended, so please consult your doctor.
The Miura ketogenic diet is a diet that makes you feel less hungry and allows you to lose weight in a short period of time. It is well worth a try.
◆An example of a 7-day menu for the Miura-style ketogenic diet
Interview and text by： Natsuka Uegami
（Natsuka Uegami is a writer and beauty planner. She is a mom writer with a unique background, having performed as an actress in Yoshimoto Shinkigeki at Lumine the Yoshimoto. She has written articles on beauty, travel, and interviews for many magazines and websites. She is also involved in product development for cosmetics and other products, and appears on a live TV shopping program. Her hobby is watching Taiwanese TV dramas, and she is fluent in Chinese (HSK level 5). She dreams of a two-location life in Taiwan.
