You can lose weight even with convenience store food! What is the “Ketogenic Diet” practiced by Yu Darvish?

In fact, Mr. Miura has held a dialogue in the past with Natsu Ando of Maple Chogokin. The following video dialogue is what Ms. Ando learned about carbohydrate restriction.

Ms. Ando started her diet about a year ago, when she was on a 3-month diet plan at Crystal Noda’s “Crystal Gym” in Magical Lovely. In addition to muscle training, she implemented a diet review and had already succeeded in losing 14 kg.

Ms. Noda also recommends restricting carbohydrates, but she has lost even more weight by adopting the Miura-style diet. Ms. Ando is still working out, amazed at the grandeur of Mr. Miura’s concept of “reducing fat in society.

Mr. Miura himself has successfully lost 10 kg in one year by following this diet. Since then, he has not rebounded, and enjoys drinking alcohol and eating ramen once a week. What were her eating habits like when she was fat?

When I was a company employee, at the age of 34, I gained weight and was diagnosed with a fatty liver during a physical exam. At the time, I was eating sugar-loaded meals: bread with sausage from a convenience store for breakfast, fried rice for lunch, and alcoholic beverages at night. I even tried a diet where I cut out carbohydrates only at night, but that didn’t help at all. I thought I could lose weight by exercising, so I went to a kickboxing gym, but the relief of exercising made me eat even more, and I gained 4 kg! At the time, I didn’t understand why I had gained weight. I was not feeling well, sleepy during the day, and always in a daze. When I drank alcohol, I had a terrible hangover, and my work efficiency was poor. That’s when I began to study dieting intensely and established my own diet.

After discovering the ketogenic diet, he no longer has a fatty liver, and thanks to the suppression of wild swings in blood sugar levels caused by excessive sugar intake, he is now free from daytime sleepiness and his work performance has improved dramatically. It is also interesting to note that he no longer has to sleep twice or get hungover.

I know many people use convenience stores, but all you have to do is change what you choose. I am not exaggerating, but my life changed when I discovered the ketogenic diet. The Miura diet does not end after 7 days, but from the 8th day, you can make the PFC balance 4:5:1 and just loosely restrict carbohydrates. Continue until you reach your goal weight. If you succeed on this 7-day Miura diet, you should be able to reset your appetite even if you overeat on vacation.