You can lose weight even with convenience store food! What is the “Ketogenic Diet” practiced by Yu Darvish?

We interviewed two people who have actually succeeded in losing weight on the Miura diet. First, let’s take a look at Hiroki Koyano, who lost more than 16 kg without quitting drinking alcohol, before and after the diet.

Hiroki Koyano
Age: 40 years old
Height: 178.9 cm
Weight: 78.8 kg → 62.4 kg (-16.4 kg)
Waist: 89 cm → 76 cm (-13 cm)

I could eat everything except for high-sugar foods, and I was able to lose weight even when I drank alcohol, so honestly speaking, there was nothing particularly difficult about the diet. I enjoyed losing weight! Even now, I make it a routine to weigh myself every morning at the same time.

The second is Kazucha, who decided to lose weight after seeing herself in a commemorative photo for her daughter’s graduation ceremony. To her surprise, she lost 38.6 kg.

Kazucha
Age: 54 years old
Height: 158.6 cm
Weight: 95.3 kg → 56.7 kg (-38.6 kg)
Waist: 86 cm → 63 cm (-23 cm)

I studied the mechanism of losing weight by restricting sugar and nutrition with Ms. Miura. It was hard because if I relaxed a little and took sugar, I got a huge backlash, but I did my best without fail to report my weight, what I ate, and my workouts” (Kazucha).