The Growing Risk of Senior Depression and Its Greater Threat Compared to Dementia

The author notes that their home is quite messy and wonders if they might already be at risk. They question whether the way to face the common challenges of old age is crucial in determining whether one develops elderly depression, and if it ultimately comes down to one’s mindset.

“Yes, indeed. In life, it’s necessary to accept that there are things beyond our control. For those things beyond our control, adopting a detached perspective and focusing our efforts on ‘things that can be managed’ is key to living a fulfilling life.

For instance, it might be helpful to stop trying to be a good person and instead act in a way that is true to yourself, or to live within your means financially, aligning your lifestyle with your budget. It’s important to relax and adopt a more flexible approach to life.

Additionally, many seniors express that ‘being alone is lonely,’ but why not try doing things on your own first? Once you get used to it, you may come to appreciate the comfort of being alone and develop a sense that being alone is okay.”

Other preventive measures include:

– Deep breathing to ensure oxygen reaches your entire body

– Light exercise such as walking or stretching

– Listening to your favorite music or watching movies

– Receiving massages or acupressure

Paying attention to your physical and mental balance is important. Sometimes, simply changing your mindset can alleviate anxiety. However, if there’s a real possibility of elderly depression’ it is advisable to consult a psychosomatic medicine specialist or mental health clinic. Early detection and appropriate treatment can prevent the condition from worsening.