<figure id="attachment_428411" class="wp-caption alignnone" style="width: 1365px;" aria-describedby="caption-attachment-428411"><a href="#" data-ident_hash="adcc4930"><img src="https://res.cloudinary.com/fridaydigital/image/private/t_article_image/wpmedia/2025/06/cdc679bebbe282e170ab6fe0dca8445e.jpg" alt=""></a><figcaption id="caption-attachment-428411" class="wp-caption-text">She smiled in her favorite outfit.</figcaption></figure>
<h3><b>Training in front of the mirror! Growth on display in her second gravure photoshoot.</b></h3>
<p><span style="font-weight: 400;">During the shoot, Mao Takano impressed her manager and the staff with an expressiveness that seemed far beyond that of a newcomer. Behind her growth was careful preparation.</span></p>
<p><b>“Once the shoot was confirmed, I bought various magazines and studied how to create different facial expressions. I was especially drawn to the mature look Hina Kikuchi had on the cover of FRIDAY—it felt so elegant. So I practiced in front of the mirror. I really wanted to show how much I’ve grown since last time, so I prepared as much as I could. I’ve gained a bit of confidence in my expressions and posing, so I actually enjoyed this shoot even more.”</b></p>
<p><span style="font-weight: 400;">Her improved body line was also noticeable—more refined and toned than in her debut gravure.</span></p>
<p><b>“I’ve been cutting back on fats in my diet and doing strength training to shape up. I focus mainly on my stomach, back, and butt. I don’t have a personal trainer—I’ve been following workout videos on YouTube and getting tips from friends who know a lot about fitness. I was a bit unsure at first, but I feel like I’m starting to find a routine that works for me.”</b></p>
<figure id="attachment_428413" class="wp-caption alignnone" style="width: 2730px;" aria-describedby="caption-attachment-428413"><a href="#" data-ident_hash="c8f846ed"><img src="https://res.cloudinary.com/fridaydigital/image/private/t_article_image/wpmedia/2025/06/d0096ec6c83575373e3a21d129ff8fef.jpg" alt=""></a><figcaption id="caption-attachment-428413" class="wp-caption-text">Takano enjoying the ocean.</figcaption></figure>
<p><span style="font-weight: 400;">She says her favorite outfits from the shoot were the black one-piece dress and the pleated skirt paired with a dress shirt.</span></p>
<p><b>“I usually wear black clothes, so they make me feel calm, and I like how they make my body look more toned. It reminded me how versatile black really is. The dress shirt was something I don’t normally wear, so it felt really fresh.”</b></p>
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<div data-friday-nextpage-lead="What foods have you been into recently?"></div>
<h3><b>“I love pumpkin and rice flour.”</b></h3>
<p><span style="font-weight: 400;">Lately, she’s been hooked on pumpkin and rice flour.</span></p>
<p><b>“I often go to the supermarket with my mom and buy pumpkin side dishes. Not desserts—I like the ones from the deli section. I also really like rice flour, and sometimes I make cookies or pie crusts with it from scratch.”</b></p>
<p><span style="font-weight: 400;">When asked to recommend a local spot in her hometown of Tochigi, she didn’t hesitate.</span></p>
<p><b>“Definitely ‘Ichigo no Sato’ in Oyama City. They have tons of strawberry-themed dishes and amazing desserts. You can also go strawberry picking with fresh berries—it’s a place you can enjoy all day. Though, you do need a car to get there. It’s a bit tricky to access by train.”</b></p>
<figure id="attachment_428414" class="wp-caption alignnone" style="width: 1365px;" aria-describedby="caption-attachment-428414"><a href="#" data-ident_hash="8be24f9b"><img src="https://res.cloudinary.com/fridaydigital/image/private/t_article_image/wpmedia/2025/06/032b2cc936860b03048302d991c3498f.jpg" alt=""></a><figcaption id="caption-attachment-428414" class="wp-caption-text">Wearing a swimsuit that accentuates her white skin.</figcaption></figure>
<p><span style="font-weight: 400;">Finally, we asked her what kind of work she&#8217;d like to try in the future.</span></p>
<p><b>“I’m really interested in acting, so I’d love to pursue that. A while ago, some fans on social media told me things like, ‘You’d be great at playing a villainess,’ or ‘You’ve got the face of an empress.’ At first, I was surprised, but the more I thought about it, the more I felt like those kinds of roles could actually be really fun. It seems like I’d be able to show a completely different side of myself, so I definitely want to give it a try.”</b></p>
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<div data-friday-gold-link-url="https://friday.gold/gravure/article/339846" data-friday-gold-link-title="Mao Takano Birth! White Skin New Hope (with video and other cuts)" data-friday-gold-link-excerpt="An unusually large feature in her first appearance in FRIDAY! The 21 year old, who is expected to be the &quot;muse of the next generation,&quot; has been photographed in full! This is only the second time she has appeared in photogravure!　You can't take your eyes off her pearly glistening skin and innocent expression..." data-friday-gold-link-thumbnail-wide="https://assets.friday.gold/friday-wp-production-assets/app/uploads/2025/06/mao.takano_01124-12084741225759.jpg/v/crop-faces:width=256,height=144/format:type=webp?Expires=4102444800&amp;Key-Pair-Id=K2H5GZZHVJCN4V&amp;Signature=Pzahj2WyvKaDOjDJjdEnahZcKwP5nxKr1244AVHaww~3eIsdT1D-JjXKuhlBbYLW-ER2OIjWlICdqOalqlqMMo64Db-X-WmUax5~f3h8fKUDe91kqyzlyhbKwU4S4rTgb6P5~5WVPB7~uBYa2nuXHEaMno6UpEM98pb0BxRuZ-gY1ZA1sLgSRwhDTif7v04hlSYS9Jie2XcHo5A99HKD4DRKIZELtX9FeFtihQfqKNRCFzyb2udP15p7MMIs11beaRkPoDcpyRr-dUPZvHsAEfqY57rQutUDcxHazmCt3Bl2QaKFut9cym7mcXHTTPnQWFfwR9kiGIOYEJuGbVox3Q__" data-friday-gold-link-thumbnail-square="https://assets.friday.gold/friday-wp-production-assets/app/uploads/2025/06/mao.takano_01124-12084741225759.jpg/v/crop-faces:width=105,height=105/format:type=webp?Expires=4102444800&amp;Key-Pair-Id=K2H5GZZHVJCN4V&amp;Signature=JDUOohE1L~6kqgL3-nNJAyQOuM89dKWD2aiwTfUBLPi01RqPGZGUGux8CRq6kMJRzdQOw75sduSDJXDNoTNFfY1AYGQkItVd8YUblHL9wwwPIxplVF-ZALh~V4~UWFg96dSFwn26rEPaJVNareKMRjK6AdmLyuFccbTjncDagi2hRGJAAgDbvOm5bJvNhmxau8K8SpEQN1EJz4RvESOXUjNfdkmVgfog1YFC~1Cbopxe3EpEvLMxkFIg3g6yvYp9WdqnZMA5lGXxW6OxcANTTjE1U0HwUssJRx6oJCSI1fc6BlSswSAzfDhITL6cs6eHMCalumUwYQnlhTS7dXhmJQ__"></div>
<p>Takano Mao, 21 years old<br>
Born in Tochigi Prefecture. She made her debut in the entertainment industry in March of this year. She has been actively posting on TikTok, and the total number of views has exceeded 3.6 million. <a href="https://friday.gold/gravure/photobook/341259">Her latest digital photo book &#8220;Innocent Girl&#8221;</a> is now on sale. For the latest information, check her X (@mao_takano_), Instagram (@maomayoj_), and TikTok (@mayomayoj9)!</p>
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 Hiroyuki Sato

 Yoko Sasaya

 Chisako Hagimura

 Mao Takano, a promising newcomer, recently made her first appearance in FRIDAY, showing off her beautiful white skin in her second photogravure shoot, and talked about everything from the efforts she made for her second shoot to behind-the-scenes stories and her diet.

 Mao Takano made her first appearance in the June 13 issue of FRIDAY!　Confession of the hopeful who took on the challenge of her second gravure photo shoot.

Mao Takano Reveals She Studied Hina Kikuchi’s Expressions to Grow in Gravure

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