Nattokinase” is active in the bloodstream during sleep…The best way to eat “Natto

Natto fried rice, natto omelette… Nattokinase is destroyed when heated.

Eat natto at night rather than in the morning. In addition, there are other tips on how to eat natto in a healthy and tasty way. One of them is to avoid heating.

Enzymes are weak against heat, and Nattokinase is also deactivated by heating, which prevents the enzyme from working well. Therefore, if you want the blood-thinning effect, avoid heating dishes such as natto fried rice and natto omelette.

Natto gohan, which many people eat, is a great way to consume Nattokinase without deactivating it.

Nattokinase is not affected by the temperature of cooked rice, which is around 60 degrees Celsius, so it does not affect the function of Nattokinase. We can take all the power of Nattokinase by pouring it over rice, eating it as it is, or using it in dishes that do not require heating.

In addition, taking vitamin C, which has an antioxidant effect, is also effective in preventing aging of blood vessels. Mr. Shinohara recommends adding a little bit of vitamin C to natto.

Tomatoes are rich in vitamin C and lycopene, another antioxidant. Avocados are also rich in vitamin C and E. Adding diced tomatoes and avocados to natto further enhances the anti-aging effect on blood vessels.

Also, if you mix well when eating natto, the polyglutamic acid component is broken down into pieces and the umami taste is enhanced.”

Lowering cholesterol, bone health, intestinal activity…the power of natto is too good to be true!

Natto contains numerous nutrients other than Nattokinase. Of the estimated 30 nutrients, only vitamin A, vitamin D, and vitamin B12 are not found in natto. Other than that, it is said to cover most nutrients in trace amounts.

Natto is rich in high-quality protein. Protein is made from amino acids, and natto contains a good balance of essential amino acids, which are amino acids that cannot be made by our bodies.

Another feature of natto is that it contains fat that is good for the body, such as linoleic acid, which lowers cholesterol levels. Nutrients necessary for bone building, such as calcium, magnesium, phosphorus, copper, and vitamin K, are also present. Vitamin B2, which metabolizes fat and protein, iron and folic acid, which prevent anemia, and dietary fiber and oligosaccharides, which regulate the intestinal environment, are just a few of the nutrients that are good for the body.

Another important point is that it is a traditional Japanese fermented food.